30 x side kicks, 6 x 10 RH kicks (per leg), 2 x 30 teeps, 30 knees, 30 elbows and 30 sam punch combinations.
Tuesday, January 31, 2012
31 Jan- EZ bagwork
30 x side kicks, 6 x 10 RH kicks (per leg), 2 x 30 teeps, 30 knees, 30 elbows and 30 sam punch combinations.
Saturday, January 28, 2012
29 Jan- MT clinch grappling +"Run and Pump"
Did 6 rounds of 3mins clinch grappling. Nothing new, I just focused on scoring takedowns from the dominant clinch.
Run and Pump: 30mins with 90 pushups in between. Brought Hunter along for his work out.
Tuesday, January 24, 2012
24 Jan- EZ run
30mins....to Macritchie and back. CV not all that recovered from Friday. Chest heavy and tight. Muscles quite ok except inner right thigh felt stretched on the last 5mins of the run.
Saturday, January 21, 2012
22 Jan-KM, MT + FFS practice
KM
1) 50 x running away -> re-engaging with combatives
2) 50 x tactical striking combinations
3) 50 x defense against rear naked choke
4) 50 x inside defense into knees into side face push takedown
5) 50 x outside defense into groin kick/knee jam
*managed to design some advanced pre-emptive striking on two assailants from bouncer position*
MT
1) 30 x counter khao into lead sok that
2) 30 x pat khao into sok kab
3) 30 x yaeb, thoi, lead body shot, sok ti
4) 30 x block clinch into lead sok that
5) 30 x yaeb, thoi dong, lead hook, teh ka
FFS
1) 50 x 2 strike combinations
2) 50 x defensive reactions to head attacks
3) 50 x back shuffle into slash into counter-stab
4) 50 x forearm jam into counter-stab
5) 50 x low level fake into high stab
6) 50 x defensive reactions to leg attacks
1) 50 x running away -> re-engaging with combatives
2) 50 x tactical striking combinations
3) 50 x defense against rear naked choke
4) 50 x inside defense into knees into side face push takedown
5) 50 x outside defense into groin kick/knee jam
*managed to design some advanced pre-emptive striking on two assailants from bouncer position*
MT
1) 30 x counter khao into lead sok that
2) 30 x pat khao into sok kab
3) 30 x yaeb, thoi, lead body shot, sok ti
4) 30 x block clinch into lead sok that
5) 30 x yaeb, thoi dong, lead hook, teh ka
FFS
1) 50 x 2 strike combinations
2) 50 x defensive reactions to head attacks
3) 50 x back shuffle into slash into counter-stab
4) 50 x forearm jam into counter-stab
5) 50 x low level fake into high stab
6) 50 x defensive reactions to leg attacks
Friday, January 20, 2012
20 Jan- combat load run
Ran to Macritchie, did 9.6km there and then ran home. Clicked the first 3.2km in 18m22s. Can be loads faster if not for the route and terrain. Oh well. I can always improve.
Monday, January 16, 2012
18 Jan- Interval run
3 x 850m sets. Ok timings- 3.19, 3.23, 3.23. Then 2 x 300m- 0.52, 0.55. Was an ok day as I reminded to keep smooth, run relaxed and control my breathing. Back in gear. :)
Sunday, January 15, 2012
15 Jan- EZ interval run + MT sparring
5 x 400m sets. Was a bit smoother today. -75secs
MT sparring was ok today. Scored a takedown counter to khao ti in the clinch. Also scored a reverse crescent kick to the head counter to opponent striking. Last but not least, I scored quite a few clean RH kicks to the body (AFI)...yay!
MT sparring was ok today. Scored a takedown counter to khao ti in the clinch. Also scored a reverse crescent kick to the head counter to opponent striking. Last but not least, I scored quite a few clean RH kicks to the body (AFI)...yay!
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